EAA

Yes, it is good to take EAA, the Essential Amino Acid supplement to create a positive protein balance and to recover and build muscles. Consuming an EAA supplement prior to, during, or after an intense workout will result in increased protein synthesis in our body. The positive protein balance created by the enhanced protein synthesis by the EAA Prime Series by Muscle Trail leads to an anabolic state (a muscle-building state) that facilitates the recovery and growth of muscles. Apart from this, the EAA supplement can enhance our muscle growth while increasing our endurance and minimizing soreness after a workout.

It is perfectly fine to drink your high-quality EAA Prime Series supplement every day because it consists of essential amino acids that are not created inside your body. This supplement can be extremely useful for those individuals who are not able to meet their daily nutrition requirements as their bodies are more in need of amino acids for their proper functioning. You can consume your EAA drink after your workout, during your workout, and also in-between your meals to spike muscle protein synthesis. Endurance workouts are catabolic and hence, your muscles need to be fed with nutrients to keep up with the workout.

EAA or Essential Amino Acids can be considered organic compounds that are composed of nitrogen, hydrogen, oxygen, and carbon. There is a reason 9 out of the 20 amino acids are termed essential amino acids as they can’t be produced inside our body. Consuming a drink of EAA Prime Series by Muscle Trail can help in improving your mood, relieving stress, and enhancing the quality of your sleep. Not to forget the increased exercise performance that you get to achieve maximum results. When you enter a catabolic stage, you start losing muscle mass, and backing up your workout with an EAA supplement will help in preventing muscle loss.

No, it is not advised to consume too many amino acids as the excess of everything is bad inside our body, be it the essential amino acids. Studies have shown that large amounts of amino acids are not beneficial for our body as they produce toxicities, leading to increased levels of plasma concentrations. If you consume more than the required amount of amino acids, then you can encounter problems such as Gastrointestinal distress or bloat, Diarrhea, pain in the abdominal area, drop in blood pressure, and increased risk of developing accumulated uric acid in the body. Moreover, the long-term excessive use of amino acids may lead to nausea, headache, and joint inflammation.

You can take your EAAs on rest days as they can be used as a meal replacement if you are not able to consume a nutrition-rich diet throughout the day. The EAA Prime Series by Muscle Trail is proven to supply your body with an increased number of the nine essential amino acids with relatively smaller amounts of the three essential BCAAs. When you are on rest days, your muscles get healed so that they are ready for the workout session tomorrow. EAAs facilitate the protein synthesis in your muscles and hence, you can take them on rest days to enhance the recovery and growth of your muscles.

No, it is not bad to take amino acids twice a day. However, the quantity and serving size you are taking might be a concern. It is best to take your EAA Prime Series by Muscle Trail in between your meals and during your workout. Studies suggest that you can take amino acids up to three times a day depending on your serving size. Make sure you are not consuming too many amino acids as this will lead to more problems than doing good. Keep track of the intake of the amino acids throughout the day and do not load up too many amino acids on rest days, as they will get wasted if not utilized by our body.